ADHD Treatment Options
Evidence-based treatment options for managing ADHD - from medication and coaching to lifestyle strategies and support networks.
Medication
Medication is one of the most effective treatments for ADHD. In the UK, the main options include stimulant medications (methylphenidate such as Ritalin and Concerta, and lisdexamfetamine such as Elvanse) and non-stimulant medications (atomoxetine and guanfacine). Medication works by increasing levels of certain neurotransmitters in the brain, helping to improve focus, reduce impulsivity, and manage hyperactivity. Your prescribing clinician will work with you to find the right medication and dose.
ADHD Coaching
ADHD coaching is a practical, goal-oriented approach that helps you develop strategies for managing ADHD in daily life. Unlike therapy, coaching focuses on the present and future - building systems for organisation, time management, prioritisation, and accountability. A good ADHD coach understands how the ADHD brain works and helps you work with it, not against it.
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based talking therapy that can be particularly helpful for adults with ADHD. It helps you identify and change unhelpful thought patterns and behaviours that may have developed over years of living with undiagnosed ADHD. CBT can address low self-esteem, anxiety, procrastination, and emotional dysregulation that often accompany ADHD.
Exercise & Movement
Regular physical activity is one of the most effective non-medication treatments for ADHD. Exercise increases dopamine and norepinephrine levels in the brain - the same neurotransmitters targeted by ADHD medication. Activities like running, swimming, martial arts, and team sports can significantly improve focus, mood, and executive function.
Lifestyle & Environmental Strategies
Small changes to your environment and daily routines can have a significant impact on ADHD symptoms. This includes establishing consistent routines, using visual reminders and timers, reducing clutter and distractions, prioritising sleep hygiene, and maintaining a balanced diet. These strategies work best when tailored to your specific challenges.
Support Networks
Living with ADHD is easier with the right support around you. This might include ADHD support groups (online or in-person), educating family members and partners about ADHD, workplace accommodations, and connecting with others who understand your experience. Support networks provide understanding, practical tips, and a sense of community.
Frequently Asked Questions
Ready for a clear next step?
Start with a free 15-minute call, or get the £99 screening report. Neither is a diagnosis, and the report cannot be used with doctors or GPs.